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 WHY IS IT IMPORTANT TO EAT AFTER A RUN?

Post-run snacks reload muscles with fuel and your body with fluid and electrolytes.  Post-run snacking helps repair muscles and restore energy. 

Consuming carbohydrates and protein after your run can help replace muscle glycogen stores and repair muscle fibers, which enhances your recovery after runs. 

After a run, a snack heavy in protein, complex carbohydrates and fiber should be eaten within 30 minutes of the end of the run. 

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