This box is designed for those shorter runs. A quick and convenient way to ensure you are getting healthy food to power a short run.
Pre-Run Snacks have a high level of complex carbohydrates to provide lasting energy throughout your run. We are constantly changing the pre-run snacks. Examples of pre-run snacks include: granolas, dried fruits, trail mixes, and whole wheat fruit bars.
Post-Run Snacks are an important source of carbohydrates to assist in replacing glycogen levels that was used during your run. This increases your energy for the rest of the day. Examples of post-run snacks include: trail mixes, energy bites, and healthy snacks.
The Meal Replace Powder provides a high level of carbohydrates and protein. This refuels energy levels and provides muscles with the protein necessary for rebuilding. The powder comes in a resealable bag and easily mixes with water or milk.