January 28th, 2019

This is a good article on the value of including protein in your post run routine.  Not all proteins are made the same. 

Protein shakes for runners should include carbohydrates.  That is why the first ingredient is our protein shakes is rolled oats.  When combined with our post-run snacks, these provide an optimal 3:1 carbohydrate to protein ratio to rebuild muscle and boost glycogen levels. 

www.livestrong.com/article/422082-are-protein-shakes-good-for-you-after-running/