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This is a good article on the value of including protein in your post run routine. Not all proteins are made the same. Protein shakes for runners should include carbohydrates. That is why the first ingredient is our protein shakes is rolled oats. When combined with our post-run snacks, these provide an optimal 3:1 carbohydrate to protein ratio to rebuild muscle and boost glycogen levels. www.livestrong.com/article/422082-are-protein-shakes-good-for-you-after-running/ 
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 A delicious and healthy pre-run snack full of complex carbs followed by a protein packed post run snack make runs easier and recovery faster!
Some of you have been inquiring how you can get a sample. The answer is simple. Visit our website at www.runningsnacks.com and sign up when prompted. We will send you a free sample of a delicious Running Snack. No strings attached. We want to show you how good our snacks are.
Many of the snacks listed here can be found in our Running Snack Boxes. We make it easy to fuel your passion. ironman.memorialhermann.org/performance-improvement/sports-science/nutrition/healthy-snacks-for-athletes/  So you want to get better. Try these tips from Phil Latter of RunnersWorld. www.runnersworld.com/training/g22675896/how-to-become-a-better-runner/  This is a quick informative article to help keep you on track in the New Year. Nutrition can be hard. Running Snacks can help. www.womensrunning.com/2019/01/health-wellness/healthy-diet-lifestyle-choices-new-year_100486  Eating before running is important. This blog shares some good pointers.
runnersconnect.net/should-i-eat-before-i-run-how-to-fuel-your-body-for-any-running-workout/ Running Snacks does the planning for you, save me time and hassle We now offer both our Full Run Box and Mini Run Box in bulk quantities. Buy 5 boxes and get the 6th for free. That's a 17% savings. Featured Products  Here is a nice article on the nutritional needs of endurance athletes. Running Snacks can help you with your nutritional needs.
www.fitnessblender.com/articles/how-to-eat-when-training-for-a-marathon-nutrition-for-endurance-athletes Featured Products |
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