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The Right Way to Carb-Load Before a Race

3/12/2019

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Yesterday Runner's World wrote a very good article about the science of carbs before a race.  If you missed it you can find it below. 

Just as important as carb-loading before a race is your post race nutrition. 

Running Snacks helps plan your race day nutritional needs.

Want to get your own free box.  Visit the link below

Read The Article
Get Your Free Box
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This Week's Full Run box

2/19/2019

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Tuesday's can be pretty boring.  We are adding some action and giving you some new great options in this week's Full Run Box.

Whole Wheat Fig Bar
Yogurt Chip Trail Mix
Hemp & Flax Granola
Oatmeal Chocolate Chip Meal Replacement Powder
High Energy Trail Mix
Chocolate Banana Mix


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This Week's Run Box

2/11/2019

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 Interested in what's in this week's Run Box.  Have a look for yourself.

This Week's Run Box

Banana Chips
Vanilla Granola
Yogurt Chip Trail Mix
Oatmeal Chocolate Chip Meal Replacement Powder
High Energy Trail Mix
Chocolate Banana Mix
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January 28th, 2019

1/28/2019

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This is a good article on the value of including protein in your post run routine.  Not all proteins are made the same. 

Protein shakes for runners should include carbohydrates.  That is why the first ingredient is our protein shakes is rolled oats.  When combined with our post-run snacks, these provide an optimal 3:1 carbohydrate to protein ratio to rebuild muscle and boost glycogen levels. 

www.livestrong.com/article/422082-are-protein-shakes-good-for-you-after-running/
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Another Run Powered By Running Snacks

1/22/2019

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A delicious and healthy pre-run snack full of complex carbs followed by a protein packed post run snack make runs easier and recovery faster!
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Want A Free Sample?

1/16/2019

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Some of you have been inquiring how you can get a sample.  The answer is simple.  Visit our website at www.runningsnacks.com and sign up when prompted.  We will send you a free sample of a delicious Running Snack. 

No strings attached.  We want to show you how good our snacks are. 


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Healthy Snacks For Athletes

1/14/2019

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Many of the snacks listed here can be found in our Running Snack Boxes.  We make it easy to fuel your passion.

ironman.memorialhermann.org/performance-improvement/sports-science/nutrition/healthy-snacks-for-athletes/



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6 Tips To Improve Your Performance

1/10/2019

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So you want to get better.  Try these tips from Phil Latter of RunnersWorld.
www.runnersworld.com/training/g22675896/how-to-become-a-better-runner/
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Healthy Diet and Lifestyle Choices In 2019

1/9/2019

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This is a quick informative article to help keep you on track in the New Year.  Nutrition can be hard.  Running Snacks can help.

www.womensrunning.com/2019/01/health-wellness/healthy-diet-lifestyle-choices-new-year_100486


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Eating and Running

1/8/2019

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Eating before running is important. This blog shares some good pointers.

runnersconnect.net/should-i-eat-before-i-run-how-to-fuel-your-body-for-any-running-workout/

Running Snacks does the planning for you, save me time and hassle
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