 Yesterday Runner's World wrote a very good article about the science of carbs before a race. If you missed it you can find it below.
Just as important as carb-loading before a race is your post race nutrition. Running Snacks helps plan your race day nutritional needs. Want to get your own free box. Visit the link below
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Tuesday's can be pretty boring. We are adding some action and giving you some new great options in this week's Full Run Box. Whole Wheat Fig Bar Yogurt Chip Trail Mix Hemp & Flax Granola Oatmeal Chocolate Chip Meal Replacement Powder High Energy Trail Mix Chocolate Banana Mix  Interested in what's in this week's Run Box. Have a look for yourself. This Week's Run Box Banana Chips Vanilla Granola Yogurt Chip Trail Mix Oatmeal Chocolate Chip Meal Replacement Powder High Energy Trail Mix Chocolate Banana Mix  This is a good article on the value of including protein in your post run routine. Not all proteins are made the same. Protein shakes for runners should include carbohydrates. That is why the first ingredient is our protein shakes is rolled oats. When combined with our post-run snacks, these provide an optimal 3:1 carbohydrate to protein ratio to rebuild muscle and boost glycogen levels. www.livestrong.com/article/422082-are-protein-shakes-good-for-you-after-running/   A delicious and healthy pre-run snack full of complex carbs followed by a protein packed post run snack make runs easier and recovery faster!
Some of you have been inquiring how you can get a sample. The answer is simple. Visit our website at www.runningsnacks.com and sign up when prompted. We will send you a free sample of a delicious Running Snack. No strings attached. We want to show you how good our snacks are.
Many of the snacks listed here can be found in our Running Snack Boxes. We make it easy to fuel your passion. ironman.memorialhermann.org/performance-improvement/sports-science/nutrition/healthy-snacks-for-athletes/  So you want to get better. Try these tips from Phil Latter of RunnersWorld. www.runnersworld.com/training/g22675896/how-to-become-a-better-runner/  This is a quick informative article to help keep you on track in the New Year. Nutrition can be hard. Running Snacks can help. www.womensrunning.com/2019/01/health-wellness/healthy-diet-lifestyle-choices-new-year_100486  Eating before running is important. This blog shares some good pointers.
runnersconnect.net/should-i-eat-before-i-run-how-to-fuel-your-body-for-any-running-workout/ Running Snacks does the planning for you, save me time and hassle |
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